She Strides Blog

Strength training, also known as resistance or weight training, is actually one of the most effective ways to improve your running. It helps you run more efficiently, prevent injuries, build power, and even feel stronger in everyday life. And no, it won’t make you bulky unless that is literally your goal. For most of us, it just makes muscles more resilient, lean, and capable.

Buying for a runner can feel impossible. Shoes? Too personal. Leggings? Everyone has their ride-or-die pair. Even water bottles seem oddly specific. That said, there are still plenty of gifts that any runner will actually love — the kind that make every mile, recovery, or post-run coffee that little bit better. So, we asked our She Strides members what’s on their wish list this year — and they didn’t disappoint. Whether you’re shopping for a running friend or treating yoursel

Pacers are key to an inclusive run club. At She Strides, our pacers support every pace — from walk-runners to PB chasers — making sure no one runs alone.

When the clocks go back, most of us lose a little light — but for many women, we also lose a sense of freedom. The darker evenings mark the start of what often feels like an unspoken curfew — one that limits when and where we feel safe to move, train, and run. At She Strides, we believe every woman should have the right to move freely, without fear. That’s why we’re joining the #LetsLiftTheCurfew campaign — a movement amplifying women’s voices to make physical activity safer

Running at night can feel intimidating, especially for women. But with the right planning, gear, and community, it’s possible to feel safe, visible, and empowered. Check out our safety tips and advice when running at night.