She Strides Blog

Signed up for your first backyard ultra? Here's how to fuel every loop, what to pack, and the mistakes first-timers make - with tips from Veloforte.

If you’ve noticed more runners talking about Backyard Ultras lately, you’re not alone. What started as a niche ultra-running format is becoming increasingly popular — and that’s exactly why we chose a Mini Backyard Ultra for our first ever She Strides race. So, what is it about the format that has runners coming back for lap after lap? What is a Backyard Ultra? The traditional Backyard Ultra is simple in theory, but anything but simple once you get started. Runners have one h

So, you’ve nailed the 5K. You feel confident. Energised. In flow. Now you’re ready to level up. But how do you make the jump from 5K to 10K without overdoing it? Charlotte Purdue – British marathon champion and expert coach at personalised running app, URUNN – shares her top tips for increasing your distance safely, building confidence, and enjoying the journey to your first (or fastest) 10K. Even better, if you’re part of the She Strides Run Club community, you don’t have to

At She Strides Run Club, we’re passionate about creating more than just a running club. We’re building a community where women feel supported, empowered and confident at every stage of their running journey. That’s why we’re incredibly excited to announce our new partnership with Bodyset. Together, we’re making expert physiotherapy, injury prevention and women’s health support more accessible than ever for our members. Why This Partnership Matters Whether you’re training for

This summer has been a big one for She Strides. We've officially launched in Fleet, Reading and Woking, bringing accessible run clubs to even more women across the South. Our mission has always been simple: make running feel welcoming, inclusive and enjoyable, no matter your pace or experience. Expanding into three new locations means even more women can find a local community to run with, build confidence and meet like-minded people. A huge thank you to everyone who ha

Article by URUNN & Charlotte Purdue - 4 minute read. Becoming a better runner doesn’t always mean running more. What you do off the pavement really counts, too. That’s where strength and conditioning (S&C) comes in. It’s the foundation that supports every single stride you take – no matter your goal, distance, or ability. And if you’re part of the She Strides community, strength training can be an invaluable addition to your weekly routine. Whether you’re building confidence

She Strides is delighted to share that founder Hollie has officially stepped away from her corporate career to take on the role of full-time CEO.

She Strides has officially partnered with URUNN as our official training partner.

She Strides is excited to welcome Stevie as Community Lead, a newly created role designed to support the continued growth of its expanding run club community.

If you’ve been part of She Strides for any amount of time, you’ve likely felt the steady, grounding presence of Abbie — our Safety Lead, long-standing member, and fierce advocate for women’s wellbeing. Abbie is a Detective Sergeant for the Metropolitan Police and has been for 16 years.

Strength training, also known as resistance or weight training, is actually one of the most effective ways to improve your running. It helps you run more efficiently, prevent injuries, build power, and even feel stronger in everyday life. And no, it won’t make you bulky unless that is literally your goal. For most of us, it just makes muscles more resilient, lean, and capable.

Buying for a runner can feel impossible. Shoes? Too personal. Leggings? Everyone has their ride-or-die pair. Even water bottles seem oddly specific. That said, there are still plenty of gifts that any runner will actually love — the kind that make every mile, recovery, or post-run coffee that little bit better. So, we asked our She Strides members what’s on their wish list this year — and they didn’t disappoint. Whether you’re shopping for a running friend or treating yoursel

Pacers are key to an inclusive run club. At She Strides, our pacers support every pace — from walk-runners to PB chasers — making sure no one runs alone.

When the clocks go back, most of us lose a little light — but for many women, we also lose a sense of freedom. The darker evenings mark the start of what often feels like an unspoken curfew — one that limits when and where we feel safe to move, train, and run. At She Strides, we believe every woman should have the right to move freely, without fear. That’s why we’re joining the #LetsLiftTheCurfew campaign — a movement amplifying women’s voices to make physical activity safer

Running at night can feel intimidating, especially for women. But with the right planning, gear, and community, it’s possible to feel safe, visible, and empowered. Check out our safety tips and advice when running at night.